Coconaut young coconut water

Made from young (i.e. still green-husked) coconuts, the drink has many health benefits:

• it contains minerals that are beneficial to the body, including potassium, iron, phosphorus and magnesium
• it releases antioxidants into the blood, which can help control chronic diseases such as high blood pressure and diabetes
• high fibre content helps maintain a healthy intestinal and cardiovascular system
• improves metabolism, provides energy, hydration and refreshment, while being much lower in calories (40-60 kcal per serving) than many sweetened drinks (130-200 per serving)
• perfect for training thanks to its electrolyte content
• helps control appetite and can be an useful catalyst for weight loss